'Try our workout series of exercises to help you while in the office. Each session is quick and easy. This workout focuses on both the total upper and lower body. Playlist of all the Quick Office Workouts here: https://bit.ly/2PuvAok Try new workouts and programs commercial-free at https://freedom.fit/ Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/ Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50) Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 Get your body up and moving at the office for a quick total-body standing workout you can do on your break or lunch right at your desk while at work. Add in dumbbells throughout this workout if you want more of a strength challenge. (Simply hold lightweight dumbbells in your hands.) Equipment needed: optional dumbbells, office chair Description: Get your heart rate pumping starting with marches, step knees, step ham curls, half squats, spinal twists, and arm circles. Continue with assisted deeper squats, plie\'s, knee hops, standing push-ups, wall-sits, side leg lifts, reverse lunges, and rear leg lifts. Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist. Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness'
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